"Dr. Norissa Williams’ weekly Monday morning newsletter is a thoughtful and grounding way to start the week with intention. I deeply appreciate its consistent, quick format paired with insightful action prompts that meet me where I am and invite meaningful reflection on topics that truly resonate. Her unique perspective offers both a valuable learning opportunity and a sense of validation in navigating the foolery of the world—thank you, Dr. Williams, I see you!"

— Glitch T. King

Hi, I'm Dr. Norissa!

I'm a psychologist, social worker, and spiritual guide dedicated to helping people heal from both personal and systemic trauma. My work blends ancestral wisdom, spiritual practices, and mental health tools to support deep transformation and liberation.

I created Monday Inspiration as a way to share bite-sized reflections, soul nudges, and sacred rituals with my community—because I believe your healing deserves to be held, nourished, and witnessed, even in your inbox.

Whether I’m teaching, writing, or guiding folks through spiritual practice, my intention is always the same: to help you remember your wholeness, reclaim your power, and walk your path with clarity and purpose.

Let’s begin the week rooted in truth, love, and something deeper.

Thanks so much for joining us!